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Friday, November 15, 2024
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Escape the Heat with...

As summer settles in Scottsdale, the Arizona sun can be relentless, turning your...

Sustainable Practices in Corrugated...

Introduction In a world increasingly focused on sustainability, businesses are seeking ways to reduce...

Millie Bobby Brown Developing...

EXCLUSIVE: Millie Bobby Brown (Stranger Things) is developing Nineteen Steps, a feature adaptation of her same-name...

Slow Horses Season 4...

Slow Horses season 4 is officially certified fresh on Rotten Tomatoes. That means, in...

Gary

written articles

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Tricep Pushdowns: Are You Doing Them Properly?

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...
Gary -
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Deadlifts: Proper Form, Variations, and Common Mistakes

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...
Gary -
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We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are Worth It

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...
Gary -
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Should You Walk 10,000 Steps Per Day for Weight Loss?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
Gary -
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Hammer Curls: Learn Proper Form to Maximize Your Results

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
Gary -
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How to Count and Track Calories Burned Walking

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
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Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
Gary -
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How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles. While seated, you pull a hanging bar toward you...
Gary -
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How to Incline Dumbbell Press: Techniques, Benefits, Variations

An workout using free weights that targets the chest, shoulders, and quadriceps separately on each side of the body is the incline dumbbell press.This...
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How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a...
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