Tag: Lat Pulldown

The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles. While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. This exercise can be done as part of an upper-body strength workout How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes. How to Do a Lat Pulldown Sit comfortably on the pulldown seat, with your feet flat on the floor. Check the height of the bar. You may need to...