Tag: Weight Loss

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps, and why is that number important? Initially, this concept of walking approximately 5 miles originated as a way to get people to move more. But now, researchers are investigating whether it's a useful goal Should You Walk 10,000 Steps Per Day for Weight Loss? So far, studies show that 10,000 steps per day isn't a magic number, but it is a good indicator of how much activity a...