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Tag: Weight Loss

Should You Walk 10,000 Steps...

You've probably heard that you should walk...

Should You Walk 10,000 Steps Per Day for Weight Loss?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps, and why is that number important? Initially, this concept of walking approximately 5 miles originated as a way to get people to move more. But now, researchers are investigating whether it's a useful goal Should You Walk 10,000 Steps Per Day for Weight Loss? So far, studies show that 10,000 steps per day isn't a magic number, but it is a good indicator of how much activity a...

Should You Walk...

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
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