Tag: Squat

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a unilateral squat, the exercise focuses more on the quadriceps than similar lower-body compound movements. It also requires a lot of balance and coordination, increasing the core and upper body engagement required to maintain proper form.How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes An excellent exercise to incorporate into a total-body or lower-body routine is the Bulgarian split squat. Due to the compound, balance-focused...