Tag: Deadlifts

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level using primarily your leg and hip muscles, but with the assistance of most of the large muscle groups of your body. The deadlift is usually performed with a bar and plates or a fixed barbell, but you can do it with dumbbells Deadlifts: Proper Form, Variations, and Common Mistakes. It is a specialty of powerlifters that you shouldn't ignore in general fitness training. Make deadlifts...