Tag: 31 Yoga Poses

As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn't have to be complicated. If you got out of bed this morning and stretched your arms over your head, you already did a yoga pose. A yoga practice is a lifelong pursuit—giving you plenty of time to explore each asana (pose) and to learn sequences of postures 31 Yoga Poses for Beginners 31 Yoga Poses for Beginners. Several fundamental yoga poses seem quite comfortable to us because our bodies naturally curve and fold into them. To further assist...